Health Optimisation
Performance and recovery, with the data to match.
For people training consistently who want to understand why recovery, energy or progress has stalled, assessed clinically rather than guessed at.
Plateaus usually have a reason.
Under-recovery, low iron or ferritin, thyroid changes, inadequate energy availability and disrupted sleep all show up as stalled progress long before they show up as illness.
Assessment identifies what is measurable, and your pathway addresses it in a way that fits around your actual training and life load.
Common presentations
- Recovery taking longer than it used to
- Training progress that has plateaued
- Persistent soreness or heaviness
- Disrupted or unrefreshing sleep
- Frequent minor illness
- Unexplained drops in output
How we approach it
01
Load and recovery review
Your training, work and sleep load are reviewed alongside your pathology, not separately from it.
02
Targeted pathology
Creatine kinase, cortisol, hormonal and inflammatory markers are assessed where indicated.
03
Practical adjustments
Recommendations are built to fit your schedule so they are actually sustainable.
Typically assessed
What may be investigated as part of this pathway.
- Free & total testosterone, SHBG
- Creatine kinase (CK)
- Cortisol, DHEAS
- IGF-1, growth hormone
- Full blood count (FBC), magnesium
- High sensitivity CRP
Testing is determined clinically. Not every marker is relevant to every person, and your practitioner will explain what is being investigated and why.
Questions
Is this only for competitive athletes?
No. It suits anyone training consistently who wants an objective explanation for how they are responding.
Do you provide training programs?
We provide clinical assessment and guidance, and work alongside your coach where you have one.
Is Complete Health Clinic available Australia-wide?
Yes. Consultations are conducted via telehealth with Australian-registered practitioners, and pathology is arranged through collection centres across the country.
Begin
Start with an assessment.
A structured intake, reviewed by an Australian practitioner, with a clear explanation of what comes next.